The must—have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.
The Anxiety and Phobia Workbook
offers powerful, step—by—step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive—compulsive disorder (OCD), post—traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on climate anxiety, health anxiety, and coping with uncertainty.