Reclaiming Yourself: Overcoming Trauma with CBT
By Johann Bachmann
(Approx. 230-250 pages)
Are you ready to break free from the weight of past trauma and start healing from within?
is a compassionate, practical, and empowering guide to healing from trauma using the proven techniques of
Cognitive Behavioral Therapy (CBT)
. Written for survivors, therapists, and anyone seeking a path to emotional freedom, this book offers not just insight-but transformation.
Trauma impacts every part of our lives: our thoughts, our emotions, our relationships, and even our bodies. Whether you're facing the aftermath of abuse, loss, neglect, or chronic stress, this book provides a roadmap to recovery with clarity, hope, and evidence-based tools.