Start enjoying the substantial health benefits of the low—glycemic index (“Low—GI”) diet with these incredibly delicious easy—to—make, quick—to—cook recipes.
Medical professionals and dietitians recommend the Low—GI diet both
for the prevention of heart disease and diabetes
and for the
safe and effective management of existing conditions
. An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low—carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low—GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey.
Quick and Easy Low Glycemic Index Recipes
offers:
Low—GI recipes
for snacks, main dishes, and even desserts
Simple food swaps
to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas
Low—GI versions of traditionally high—GI foods
such as breads, pastas, desserts, and casseroles.
Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.