If fitness was fun and convenient, we d all be in great shape. That s what the ProForm Carbon Pro10 Rower and iFIT Pro Membership (sold separately) get you. Together, they create a convenient workout experience that is fun, effective, and can be done from home. ProForm s compact and easy-to-use machines, paired with iFIT s workouts and technology, put fitness within anyone s reach. About the Carbon Pro10 Rower: Sign into your iFIT account on your own device and connect it to the Carbon Pro10 Rower to tee up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 24 resistance levels to exactly what you need, so every workout is personalized to you.