There is a strong connection between adaptability and mindfulness. By practicing mindfulness, we can learn to observe our thoughts and emotions without being carried away by them, which can help us be more flexible and responsive in the face of change. Change can be very hard for some people, but when we instill an adaptable mindset, we are better suited to notice when our thoughts and emotions are limiting our ability to adjust to new situations. As we learn to observe and recognize these limitations, we can then take steps to let go of the transgressing thoughts and emotions and approach the situation with more curiosity, openness, and flexibility.