Insomnia does not have to be a life sentence of restless nights - take charge of your sleep and build healthy sleeping habits ... Written by a former insomnia sufferer, this comprehensive guide draws disparate studies and approaches together under one cover to give you those much-needed eight hours of sleep. Find out how to: - address numerous underlying factors causing insomnia - put your life back on a healthy track improve overall wellness - change your approach and restore sleep with concrete routines and practical exercises. Affecting half of the world's population, we spend one third of our lives asleep and it is essential for survival. Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences that can eventually affect every area of our lives. A lack of proper sleep can lead to: - poor concentration and performance at work and in other areas - muscle aches and increased the vulnerability to illness - anxiety, irritability, depression - reduced ability to cope with life in general Make insomnia a thing of the past with this protocol of powerful techniques that work! Also ideal for therapists and trainers working with insomniacs, this authoritative guide has all the tools for lasting, positive change ...