Living in a fast-paced world can often make us feel like we don't have time to slow down or take care of ourselves.
Mindful Mornings
is a minimally guided journal that aims to readjust daily priorities by giving us the opportunity
to show up for ourselves.
By using this journal to write gratitude and affirmation statements, we can start to shift our attention away
from the unpredictable and towards how we intend to feel. This practice is one way that we can keep ourselves
more grounded as we go through our busy days.