The personal weight bench is well-suited for home gym setups and can give you the means to add variety to your current workout routine. Featuring a foam roller pad and a sawtooth pack pad design, this bench allows you to use it at an incline, decline, or flat position. With these multiple positions, you'll be able to pick up some dumbbells and complete chest flies, bicep curls, weighted push-ups, and more. Not only that, but this home gym equipment will adapt to fit most squat racks, half cages, and even more exercise machines. Constructed of top-grade, high-density foam, you'll be able to complete your workout in comfort.