Beauty Benefit: Restores cellular balance for relaxation, brain health, and sleep What it is: A powder with three essential magnesiums to help restore balance on a cellular level, plus nootropic L-theanine for added calm.* What it tastes like: Organic Mixed Berry or Lemon How to use: Mix one teaspoon in water every night or when you need to chill. Dosage: One Teaspoon When to expect results: Magnesium works quickly to ease irritability, fatigue, and muscle aches. Encourages healthy morning movements when taken nightly. What Else You Need to Know: This formula enhances relaxation, feelings of calm, improves mood, and reduces muscle aches; supports brain health, including healthy cognitive aging and brain function; and supports regular bowel movements, as well as soothes and alleviates mild bloating during PMS. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Clean at Sephora is our commitment to offering effective products without certain ingredients, such as parabens, sulfates, phthalates, and mineral oils. Learn more here.