When Leo experiences his first panic attack, he seeks guidance from Wise Owl.
Through engaging dialogues and relatable activities, Wise Owl teaches Leo about the CBT model of panic, cognitive restructuring, and exposure therapy.
As Leo faces his fears, readers will learn valuable lessons about challenging anxious thoughts, building self-confidence, and embracing bravery.
This empowering story is perfect for children aged 8-12 who struggle with anxiety or worry.