Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:
Learn About the Foods with High Lectin Content
What are Lectins and Why Lectins Are Bad
The Science Behind Lectins
Lectin Free Substitution for The Pantry
Benefits of Lectin-Free Diet
Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe
Nutritional Information for Each Recipe
This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.