Do you want to lose weight and keep it off? Have you struggled with yo-yo dieting, sugar cravings, or weight gain that just won't budge? Keto Confidence is more than a cookbook; it's your no-nonsense guide to reclaiming your health, rebuilding your confidence, and transforming your relationship with food.
In this powerful and personal book, journalist and wellness advocate Kimberly Gasuras shares her raw, relatable journey from emotional eating and chronic illness to vibrant health and nearly 100 pounds lost, using the ketogenic lifestyle.
In this book, you will receive:
- A 28-day done-for-you keto meal plan with macros and serving sizes!
- Over 100 keto recipes, including delicious keto breakfast options, savory keto main dishes, delectable keto soups and salads, satisfying keto sides, guilt-free keto snacks, luscious keto desserts, and quick and easy keto drink recipes!
- Keto shopping lists, conversion charts, and keto food basics to keep you on track.
- Information about combining intermittent fasting with keto for maximum results.
- Keto tips and tricks to answer your questions and help keep you on track!
- Real talk about breaking sugar addiction, dealing with keto flu, staying motivated, and navigating family and social situations.
Whether you're just getting started on your keto weight loss journey or looking to recommit to your health, Keto Confidence offers the tools, encouragement, and practical strategies you need to build a sustainable keto lifestyle, not just another short-term fix.
If you're ready to ditch the diet roller coaster and fuel your life with confidence, clarity, and ketones, this book is your perfect starting point.