Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
If you want to learn more about mindfulness and how to practice mindfulness meditation, this book is for you. In this life-changing book, you will discover:
Simple practices to bring healing to your heart and life to your new outlook
Humorous (and occasionally heart-wrenching) stories of Sawatsky's own journey of self-discovery and surprising family caregiving
Multiple ways to build confidence in yourself, even when you've been shaken to the core
A new perspective to transform your pain and renew your spirit
Practical tools to face your seemingly inescapable fears, and much, much more!
If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love this beautiful and inspiring book.