In this book, readers discover the skiing world as experienced by senior citizens. They learn how ski lessons can be a safe, active pastime for seniors. The book acknowledges that as a person age "the mind and body begin to falter." Readers also learn how skiing can be a therapeutic activity for those diagnosed with PTSD. The author highlights common medical conditions that may impact a senior citizen's skiing ability. However, he also gives the reader tips about navigating these ailments and enjoying a fruitful ski experience. As the book progresses, readers learn ski moves that match a senior citizen's physical ability, providing insights into how to adjust these movements according to need. Throughout the book, colorful photographs and graphics help readers better understand the material.