An encouraging, inspiring, and interactive approach to depression and anxiety
Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy … or at least feel a little less sad.
By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary,
How to Be Happy (Or at Least Less Sad)
will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.