Your heart is more than an organ, it is the center of your life, your strength, and your emotions. When it falters, everything shifts. Healthy Heart offers a compassionate guide to understanding what happens during a heart attack, the risk factors that lead up to it, and the complications that may follow. More importantly, it shows you how to care for your heart moving forward, with both practical strategies and gentle encouragement. Blending clear medical insight with holistic approaches, this book explores lifestyle choices, natural remedies, mindfulness, and the deep connection between emotional and physical well-being. Written from lived experience, it is both a resource and a companion, reminding you that healing is not about perfection but about honoring your body with awareness and love. Whether you are recovering from a heart attack, supporting a loved one, or seeking to prevent heart disease, Healthy Heart will give you the knowledge and inspiration to walk this journey with courage, compassion, and hope.