Breathe, Move, Smile!
Does your child need help calming busy thoughts, managing big feelings, or finding focus? Happy Breaths, Calm Minds makes mindfulness fun with simple breathwork and face yoga exercises designed just for kids. With four playful sections-Wake Up, Energize, Calm, and Sleepy Time-children will learn how to reset their mood, boost confidence, and wind down with ease. Perfect for ages 4-10, this beautifully illustrated guide supports emotional wellness through easy-to-follow exercises they can use anytime, anywhere.