If you've ever wanted to create new habits and stop old ones that aren't serving you well, this book will help you do so. Here, we will first talk about habits in general and why they are so important. Then we will discuss habit stacking and how it can help to make your life so much easier and happier. We will also look at mini-habits that you can include in your daily routine to get you started living a better life. We'll talk about very useful and practical information about habits that you can immediately put to good use.