Shopping frequently offers the greatest challenge for an FMer. Entire stores are full of foods designed to create reaction - but not a good one. This full color book is your guide to shopping, buying, and finding those illusive foods to fill your FM pantry. In addition to a generic shopping list, The Shopping Guide provides a large selection of brand name items suitable for Fructose Malabsorption. Brand items, listed by type, include: photos, brand, product name, ingredients, notes on the product, and if the product is free of twelve problematic foods, such as gluten, and dairy. For use in the U.S.