Fitness Fun with Dad is an inspiring wellness journey that blends fun, family, and fitness. With warmth and a sense of urgency, Welch tackles modern challenges faced by children-such as physical inactivity and rising childhood obesity-offering a practical path forward through shared fitness. Drawing from his personal experience as a fitness coach, he shows how engaging in physical activities together can not only promote health, but also strengthen the bond between parent and child, laying the foundation for a healthier future.