A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 thoughts, affirmations and journal prompts, "Everyday Affirmations" helps you start your day with conscious inner dialogue and optimism. Coupling positive affirmations with prompted journaling creates an experience of catharsis and clarity. Kickstart your day with a cup of coffee, your copy of, "Everyday Affirmations" and experience 365 days of positive change.