Conquer your healthy eating plan while saving time and money!
In
Easy Meal Prep
, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re
high—protein
,
vegetarian
dairy—free
gluten—free
low—carb
, or just
trying to eat healthy
. This highly accessible guide includes:
How to prep a week’s worth of meals in a few hours
Over 75 healthy and delicious recipes
How to meal—prep in 5 easy steps
5 meal—prep plans to get you started
Tips and tricks for food planning
So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.