Tame anxiety and take back control of your life with this no-f*cks-given
guide to dealing with stress and worry
from the
New York Times
bestselling author of
The Life-Changing Magic of Not Giving a F*ck.
​
"Genius" —
Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to
Calm the F*ck Down
.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
explains:
The Four Faces of Freaking Out—and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!
Find even more calm with the
Calm the F*ck Down Journal.