Body, Mind, and Spirit
is an all encompassing book that describes how to best experience the human condition. Punctual and to the point; this text is an extremely practical guide with a touch of philosophy and forward thinking. Throughout the book, certain types of books and specific books are mentioned in order to guide the reader on a journey after reading
in the direction of their choosing. A wide variety of topics are discussed ranging from nutrition and exercise, problem solving and communication, as well as meditation and spirituality. After reading
Body, Mind and Spirit
the reader feels a sense of enlightenment towards his or her own individual journey through life and is motivated to continue learning what he or she needs to learn to continue on that path.