A Spirit In Flow is a collection of poems that explores a soul's journey through moments of pain, joy and realisation. Thoughts are not a mere barrage of pointless musings but a door to an understanding that is never found outside. It can be hard to listen to our inner voice amidst the loud opinions. We are expected to learn and move on from our experiences but sitting with our truth can be good for us. The poems in this book are moments of sitting with the truth, no matter how naive, unreasonable or absurd they may feel later.