The Five-Minute Journal By Intelligent Change

The simplest way to start your day happy! Using the science of positive psychology to improve happiness, The Five-Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. Complain less, appreciate more. The Five-Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create... negativity be gone! Finally keep a journal. With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Dedicated to creating simple tools that lead to a more fulfilling life, Intelligent Change advocates for daily journaling with their line of sleek, beautiful planners & journals that provide space and time for reflection, even if only for five minutes a day.